Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains. Some studies have even reported that using red raspberry leaf during pregnancy can reduce complications and the use of interventions during birth. You may see pregnancy teas that are made from red raspberry leaf to help promote uterine health during pregnancy. There is some controversy about whether this should be used throughout pregnancy or only recommend using it after the first trimester.
- Red raspberry leaf tea is often used during pregnancy to strengthen and tone the uterus
1~3 grams of raspberry leaf per 250g of hot water (85~95°C), steep the tea from 2~3 minutes.
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Keep it in a cool and dry place